Sorgenfrei im Wochenbett: Die richtigen Einlagen für Dich

Worry-free postpartum: The right pads for you

June 12, 2024

A relaxed time in the postpartum period

The importance of pads in the postpartum period

The postpartum period is a period of recovery and adjustment for new mothers. This is where pads play an important role. They help to absorb the lochia that occurs after birth and provide protection and hygiene. Pads are designed to provide daily comfort and minimize the risk of infections.

Why the right insoles are important

Choosing the right pads is crucial for well-being during the postpartum period. Every woman experiences lochia differently, so it is important to choose pads that meet individual needs. The right pads offer:

criteria	Description
absorbency	High absorbency to effectively absorb lochia
Comfort	Soft material that prevents irritation
Fit	Ergonomic shape that adapts to the body
Breathability	Materials that allow air circulation and prevent skin irritation

By choosing the right pads, women can feel safe and comfortable, which contributes to general relaxation during the postpartum period.

Types of deposits

During the postpartum period, it is important to use the right pads to feel comfortable and safe. There are different types of pads that have been specially developed for this time.

Postpartum pads

Postpartum pads are specially designed for heavy postpartum bleeding after birth. They are highly absorbant and comfortable. These pads are usually larger and thicker than conventional sanitary pads and offer additional protection and security.

Characteristic	Description
absorbency	High
Size	Large
Wearing comfort	High
Frequency of change	Several times a day

Nursing pads

Nursing pads are designed for breastfeeding mothers to collect leaking breast milk and keep the breast dry. They are particularly absorbent and breathable to avoid skin irritation.

Characteristic	Description
absorbency	Medium to high
material	Breathable
Disposable or reusable	Both options available
Frequency of change	As needed, several times a day

Incontinence pads

Incontinence pads provide additional protection for women who suffer from mild to moderate incontinence after childbirth. These pads are discreet, comfortable and offer high absorbency.

Characteristic	Description
absorbency	Medium to high
discretion	High
Wearing comfort	High
Frequency of change	As needed, several times a day

These different types of pads help women feel safe and comfortable during the postpartum period. It is important to choose the right pads according to individual needs to ensure the best possible support during this special time.

What you should pay attention to when buying insoles

There are several important factors to consider when choosing the right postpartum pads. These include comfort and fit, breathability and absorbency.

Comfort and fit

Comfort and fit are crucial to feeling comfortable during the postpartum period. The pads should fit well and not slip. A good fit also helps prevent leaks and ensures that the pads can be worn discreetly under clothing.

Characteristic	Meaning
Fit	Prevents leaks
Comfort	Increases well-being
adaptability	Ensures discreet wearing

Breathability

Breathability is another important aspect when choosing insoles. Breathable materials help to wick away moisture and keep the skin dry. This is especially important to avoid skin irritation and infections.

Characteristic	Meaning
Moisture wicking	Keeps the skin dry
skin protection	Prevents irritation
material	Breathable for comfort

absorbency

The absorbency of the pads is crucial to effectively absorb liquids and ensure a dry feeling. High absorbency is particularly important during the postpartum period in order to feel safe and protected.

Characteristic	Meaning
Fluid intake	Keeps you dry
Protection	Prevents leaks
Security	Increases well-being

These aspects help women choose the best pads for their postpartum needs.

Tips for using insoles

Hygiene in the postpartum period

Hygiene plays a crucial role in the postpartum period to avoid infections and to feel comfortable. It is important to change the pads regularly and to ensure a clean environment. Thoroughly cleaning your hands before and after changing the pads is essential. Regularly cleaning the genital area with lukewarm water or a mild cleaning agent also contributes to hygiene.

How to change insoles correctly

Changing your pads correctly is essential to ensure comfort and hygiene. Here are some steps to follow:

Preparation: Make sure you have all the materials you need on hand, such as fresh pads, trash bags and cleaning supplies.
Wash your hands: Wash your hands thoroughly with soap and water.
Remove old insert: Carefully remove the used insert and dispose of it in a sealed garbage bag.
Cleaning: Gently clean the genital area with a damp cloth or mild detergent.
Inserting a new insert: Insert the fresh insert and make sure that it fits well and does not slip.
Wash your hands: Wash your hands thoroughly again.

Recommendations for optimal comfort

To ensure optimal comfort during the postpartum period, some important aspects should be considered:

Comfort and fit: The insoles should fit well and not rub or press. Insoles with soft surfaces offer additional comfort.
Breathability: Breathable insoles prevent skin irritation and ensure a comfortable fit.
Absorbency: Make sure the pads have high absorbency to prevent leaks and maintain a dry feeling.

aspect	Recommendation
Comfort	Soft surface, good fit
Breathability	Breathable materials
absorbency	High absorbency

These tips will help make the postpartum period as comfortable and hygienic as possible, so that new mothers can concentrate fully on recovery and the new family member.

You can find further articles on this topic here:

https://my-ephelia.de/blogs/news/wochenbett

https://my-ephelia.de/blogs/news/periodenunterwaesche-wochenbett

https://my-ephelia.de/blogs/news/wochenbett-geschenke

https://my-ephelia.de/blogs/news/kopfschrei-wochenbett

https://my-ephelia.de/blogs/news/wochenbett-einlagen

https://my-ephelia.de/blogs/news/wochenbett-nach-kaiserschnitt

https://my-ephelia.de/blogs/news/wochenbett-depression

https://my-ephelia.de/blogs/news/was-bedeutet-wochenbett

https://my-ephelia.de/blogs/news/wochenbett-dauer

https://my-ephelia.de/blogs/news/dauer-wochenbett

https://my-ephelia.de/blogs/news/wochenbett-wie-lange-gehen