Mythen und Fakten: Was stimmt wirklich in der Schwangerschaft?

Myths and facts: What is really true about pregnancy?

July 2, 2024

Pregnancy myths debunked

There are many myths and uncertainties circulating during pregnancy that can unsettle expectant mothers. It is important to distinguish between facts and myths in order to be able to make the right decisions for a healthy pregnancy. In this section, we will deal with the myth surrounding pregnancy myths and explain the importance of facts during pregnancy.

The myth about pregnancy myths

Pregnancy myths are common beliefs or claims about pregnancy that persist despite not being based on scientific evidence. These myths can be passed down from generation to generation and often lead to confusion and uncertainty. It is important to distance yourself from these myths and rely on reliable information to ensure a healthy pregnancy.

The importance of facts during pregnancy

Facts in Pregnancy is information based on scientific evidence and medical knowledge. It helps expectant mothers make informed decisions and protect their health and the health of their baby. By relying on facts, you can minimize potential risks and promote a healthy pregnancy.

In the following sections, we will address some pregnancy myths and highlight the corresponding facts to help expectant mothers break free from the myths and rely on reliable information.

Nutrition during pregnancy

A balanced diet plays a crucial role during pregnancy to ensure both your health and that of your baby. However, there is a common myth that says you need to "eat for two" during pregnancy. Let's debunk this myth and shed light on the facts about proper nutrition during pregnancy.

Myth: "You have to eat for two"

It is a common belief that pregnant women should eat twice the amount of food to support the growing baby. However, this myth is not true. In fact, your body only needs a moderate increase in calorie intake during pregnancy to meet the additional needs.

It is important to pay attention to the quality of the food and focus on nutrient-dense foods. A balanced diet rich in fruits, vegetables, whole grains, lean protein and healthy fats will provide the necessary nutrients for you and your baby. It is advisable to consult with your doctor or a nutritionist for individual recommendations.

Fact: The right nutrition for you and your baby

Eating a balanced diet during pregnancy has many benefits. It promotes healthy weight gain, supports baby development, and helps reduce the risk of pregnancy complications. Here are some important nutrients to look out for during pregnancy:

nutrient	function	Sources
Folic acid	Supports the development of the baby’s neural tube	Green leafy vegetables, legumes, citrus fruits
calcium	Promoting bone and tooth development in babies	Dairy products, green leafy vegetables, tofu
iron	Helps in the formation of red blood cells and oxygen transport	Meat, legumes, whole grain products
Omega-3 fatty acids	Supports the development of the baby's brain and eyes	Fatty fish, linseed, walnuts
protein	Building blocks for baby’s growth and development	Meat, fish, legumes, dairy products

It is advisable to eat a varied diet and ensure you drink enough fluids. If you have difficulty getting certain nutrients from food, it may be useful to take supplements in consultation with your doctor.

Eating properly during pregnancy is crucial for your health and your baby's development. Forget the myth that you need to "eat for two" and focus on a balanced and nutrient-rich diet. Always consult your doctor or a nutritionist for specific recommendations tailored to your individual needs.

Physical activity

There is a common myth that pregnant women should take it easy and avoid physical activity. But in reality, appropriate exercise and regular training during pregnancy have many benefits.

Myth: "You should rest and not train"

There is often a false assumption that pregnant women should rest in peace and avoid physical activity. This myth has been perpetuated by outdated ideas about pregnancy and fear of possible risks to the unborn baby. However, it is important to understand that moderate exercise and adapted physical activity during pregnancy are safe and even recommended in most cases.

Fact: The benefits of adapted exercise during pregnancy

Regular physical activity during pregnancy offers numerous benefits for the expectant mother and baby. Here are some of the most important benefits:

Improved physical fitness: Adapted exercises such as swimming, walking, yoga or special pregnancy gymnastics can increase general physical fitness and strengthen muscles.
Reduced risk of pregnancy discomforts: Physical activity can help reduce the risk of pregnancy discomforts such as back pain, constipation and fatigue.
Improved mood and stress relief: Exercise can help reduce stress and improve mood. Pregnant women can benefit from the endorphin-rich effects of exercise.
Preparing for birth: Adapted exercise can improve strength and endurance, which are beneficial for a successful birth. By specifically training certain muscle groups, pregnant women can prepare their bodies for the upcoming birth.

However, it is important that pregnant women speak to their doctor or midwife before starting an exercise program. Every pregnancy is unique, and there may be individual circumstances or health concerns that need to be considered. A professional can help determine the right type and intensity of physical activity to achieve the best possible results.

The myth that pregnant women should take it easy and avoid physical activity means that many of the potential benefits are lost. Pregnancy is not a time to completely relax, but a time to listen to the body's needs and exercise appropriately to lead a healthy and active life during pregnancy.

Sleeping habits

A common myth is that pregnant women should sleep on their left side as it is beneficial for the baby. But is this statement true? Let's look at the facts about the best sleeping position for pregnant women.

Myth: "Sleep on your left side, otherwise you will harm the baby"

It is often claimed that sleeping on the left side improves blood flow to the baby and reduces potential complications. This claim has led to the widespread recommendation that pregnant women should sleep exclusively on their left side.

Fact: The best sleeping position for pregnant women

The good news is that there is no strict rule about which side you should sleep on to avoid harming your baby. In fact, a comfortable sleeping position during pregnancy may be more important than being on a particular side.

It is recommended to sleep on one side, preferably the left side, as this can improve blood flow and circulation. This is because the left side reduces pressure on the large vein that carries blood from the lower body back to the heart. This can help prevent swelling, varicose veins and hemorrhoids.

However, it is important to note that it is not uncommon to change positions while sleeping. It is fine to switch from one side to the other or even sleep on your back as long as you are comfortable. However, sleeping on your back can lead to back pain, heartburn and difficulty breathing in the later stages of pregnancy.

As with many aspects of pregnancy, it's best to listen to your body and choose the sleeping position that feels most comfortable. Always talk to your healthcare provider with any questions or concerns for personalized advice.

In conclusion, sleeping position during pregnancy is important to promote comfort and circulation. Although sleeping on your left side can have benefits, there is no strict rule you have to follow. Choose a position that is comfortable and relaxing for you.

Toxoplasmosis and pets

Myth: "You have to give your cat away to avoid toxoplasmosis"

Fact: Dealing with pets during pregnancy

There are many myths and misconceptions that circulate during pregnancy. One of these myths is that pregnant women must give up their cats to avoid contracting toxoplasmosis. However, it is important to know that handling pets during pregnancy can be safe as long as certain precautions are taken.

Toxoplasmosis is an infectious disease caused by the parasite Toxoplasma gondii. Cats are one of the main hosts of this parasite, as they can acquire it through contact with infected rodents. The myth is that direct contact with cats during pregnancy can lead to infection.

The fact is, however, that direct contact with a healthy domestic cat makes the risk of contracting toxoplasmosis during pregnancy extremely low. Most people, including pregnant women, are already immune to Toxoplasma gondii because they have come into contact with the parasite in the past.

To further minimize the risk, pregnant women should still take some precautions:

Avoid contact with cat feces: Toxoplasma gondii can be present in cat feces, so wear gloves when cleaning the litter box or ask someone in your household to do this task.
Have someone else clean the litter box: If possible, it is best to let someone else clean the litter box, especially if you do not have immunity to toxoplasmosis.
Hand hygiene: Wash your hands thoroughly after contact with your cat or the litter box, especially before eating.

It is important to note that toxoplasmosis can be transmitted not only by cats. The infection can also occur through the consumption of raw or undercooked meat, especially infected game or pork. Therefore, pregnant women should be careful to cook raw meat thoroughly and avoid contact with raw meat juice.

By following these precautions, you can minimize the risk of contracting toxoplasmosis and still enjoy the company of your beloved pets. However, if you have any questions or concerns, you should always consult your health care provider for the best advice for your individual situation.

Taking medication

Myth: "Don't take anything, not even painkillers"

Fact: Safe use of medication during pregnancy

During pregnancy, there is often uncertainty about which medications are safe to take and which should be avoided. A common myth is that pregnant women should avoid taking any medication, including painkillers. But what is really fact?

It is important to understand that not all medications are the same during pregnancy. Some medications may pose potential risks to the unborn baby, while others may be safe and appropriate to take. The best way to ensure medication safety in pregnancy is to have open communication and consultation with a healthcare professional, such as a doctor or midwife.

There are certain medications that are considered safe for pregnant women and can be used to relieve certain conditions. However, these medications should always be taken in consultation with a healthcare professional. Some examples of such medications are:

Complaint	Safe medication
Headache	Paracetamol
heartburn	Antacids
Cold or flu	Inhalations, saline solutions
Allergies	Antihistamines (after consultation with a doctor)

It is important to note that even when taking safe medications during pregnancy, caution should be exercised. Always use the lowest possible dose to achieve the desired effect. In addition, medications should only be taken for a limited period of time and only when they are really necessary.

It is advisable to always consult a healthcare professional before taking any medication during pregnancy. They can provide individual recommendations based on current health status and other factors.

So the myth that pregnant women should avoid taking any medication is not true across the board. Rather, it is important to be aware that there are safe options and that individual advice is necessary to ensure the best possible treatment.

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