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Mastering birth preparation: What to do for the big day?

May 22, 2024

The importance of birth preparation

Good birth preparation is very important for expectant mothers and pregnant people. It helps to prepare optimally for the big day and to prepare for it both physically and mentally.

Why is good birth preparation important?

Good birth preparation offers numerous advantages. It enables expectant parents to familiarize themselves with the birth process and reduce fears and insecurities. By knowing about the birth process and the different phases, many pregnant women feel more confident and better prepared.

In addition, good birth preparation offers the opportunity to learn various techniques for pain relief and relaxation. This can help to positively influence the birth process and reduce pain during contractions.

Goals of birth preparation

The goals of birth preparation are varied. Here are some important aspects:

Information: Expectant mothers and pregnant people receive comprehensive information about the birth process, the different stages of labor and possible complications. This helps them to be better prepared and make informed decisions.
Physical preparation: Childbirth preparation classes provide exercises and techniques to strengthen the body and improve endurance during labor. This can reduce physical strain during labor and make delivery easier.
Mental preparation: Birth is an emotional and challenging experience. Good birth preparation helps expectant parents to mentally prepare for the birth, overcome fears and worries, and develop confidence in their abilities.
Partner support: Birth preparation courses often include partners. They learn how they can support the birth and what role they can play. This strengthens the bond and trust between the partners and creates a positive atmosphere during the birth.

Good birth preparation is the key to getting ready for the big day and going into birth with confidence and knowledge. By acquiring information, learning techniques and receiving support from your partner, birth becomes a positive and fulfilling experience.

Practical preparations

Good birth preparation also includes practical preparations to be ready for the big day. This section covers birth preparation courses as well as breathing and relaxation techniques.

Birth preparation courses

Childbirth classes are a valuable way to prepare for the upcoming birth. These classes are offered by qualified professionals and offer expectant mothers and pregnant women the opportunity to learn about the birth process, reduce fears and learn practical skills.

During these courses, various topics are covered, including:

Anatomy and physiology of birth
Breathing and relaxation techniques
Contractions and their course
Pain management during childbirth
Birth positions and movement
Breastfeeding and early parenthood

It is advisable to find out about available courses in your area and to register early, as places may be limited.

Breathing and relaxation techniques

Breathing and relaxation techniques are an important part of preparing for birth. They help to reduce pain, reduce stress and promote a positive birth experience. Here are some breathing and relaxation techniques that can be helpful during birth:

Abdominal breathing : Consciously breathing into the abdomen improves the oxygen supply and promotes deep relaxation.
Panting breathing : This technique is often used during labor to reduce tension and reduce pain.
Progressive muscle relaxation : Different muscle groups are tensed and relaxed one after the other in order to achieve deep physical relaxation.
Visualization : Imagining pleasant images or situations can reduce stress and promote relaxation.
Partner massage : A gentle massage of the back or shoulders by your partner can relieve pain and have a relaxing effect.

It is recommended to learn these techniques during birth preparation and to practice them regularly in order to be able to use them during the birth process.

Practical preparations play an important role in birth preparation. Attending birth preparation courses and learning breathing and relaxation techniques can help expectant mothers and pregnant women feel prepared for the big day and go into birth with more confidence.

Physical preparation

Physical preparation for birth plays an important role in ensuring you are well prepared for the big day. Exercise and sport as well as a healthy diet help to prepare the body optimally for the upcoming birth.

Exercise and sport during pregnancy

Exercise and sport during pregnancy can help keep the body fit and healthy. It is important to pay attention to the individual needs and limitations of the pregnant person. Suitable sports during pregnancy include swimming, yoga, Pilates and gentle strength training.

Regular exercise and sport during pregnancy offer several benefits. It can help strengthen muscles, improve endurance and promote general well-being. Regular exercise can also help relieve potential pregnancy discomforts such as back pain and water retention.

It is important to consult your doctor before starting any sporting activity and, if necessary, to ensure that the exercises and activities chosen are suitable for your individual pregnancy.

Food and health

A balanced diet during pregnancy is crucial for the physical preparation for childbirth. It is important to ensure a varied and nutrient-rich diet in order to meet the needs of important nutrients.

During pregnancy, expectant mothers should ensure they have an adequate intake of vitamins, minerals and omega-3 fatty acids. Fruit, vegetables, whole grains, dairy products, lean meat, fish and healthy fats should be included in the diet.

Some foods should be avoided or limited during pregnancy because they may increase the risk of infection or harm. These include raw meat, raw fish, raw eggs, raw milk products and certain types of cheese.

It is advisable to seek advice from a specialist in pregnancy nutrition to ensure that individual nutritional needs and restrictions are taken into account.

Good physical preparation through exercise and sport as well as a healthy diet can help the body to prepare optimally for the upcoming birth. However, it is important that each pregnant person considers their individual needs and limitations and, if necessary, consults with medical professionals to ensure that the measures chosen are suitable for their own pregnancy.

Mental preparation

Mental preparation for childbirth plays an important role in managing fears and worries and building self-confidence. There are various strategies and techniques that can help expectant mothers and pregnant people to mentally prepare for the big day.

Dealing with fears and worries

Fears and worries are normal during pregnancy and before the birth. It's important to acknowledge these feelings and find ways to cope. Here are some strategies that can help:

Find out about the birth process: Knowing about the birth process can help reduce fears and eliminate uncertainty. Attend birth preparation courses or look for reliable sources of information.
Talk to other mothers: Talking to other women who have already experienced childbirth can be reassuring and encouraging. Listen to their stories and let their experiences help you.
Develop relaxation techniques: Relaxation techniques such as meditation, breathing exercises or yoga can help reduce stress and promote mental balance.
Rely on your support system: Talk to your partner, family or friends about your fears and worries. They can offer emotional support and help you feel safe and supported.

The role of the partner

Your partner plays an important role during birth preparation and the actual birth. Here are some ways your partner can support you:

Information gathering: Support the expectant mother in finding information about the birth process and the different stages of labor. Shared knowledge can reduce fears and enable better preparation.
Emotional support: Listen carefully and encourage the expectant mother to express her fears and worries. Show understanding and patience to give her a sense of security.
Practical support: Help prepare the hospital bag, organize important documents and contacts, and be prepared to take on various tasks during labor, such as massaging the back or holding the hand.
Active participation: Take part in birth preparation courses to learn more about the birth process and to support the expectant mother in the best possible way. Show interest and be willing to participate actively in the preparations.

The mental preparation for the birth is just as important as the practical and physical preparations. By dealing with fears and worries and with the support of your partner, the expectant mother can start the big day with confidence and composure.

The big day: what to do?

The day of birth is approaching and it is important to prepare well. Here are some important things to consider.

Packing list for the hospital bag

Packing a well-thought-out hospital bag is crucial to ensure you have everything you need for the birth and hospital stay. Here is a handy checklist that can help you prepare your hospital bag:

category	Article
Clothes for birth	Comfortable nightgown, T-shirt or shirt, warm socks
Hygiene products	Toothbrush, toothpaste, hairbrush, shampoo, shower gel, lip balm
Nursing bra and nursing pads
Comfortable clothing for hospital stay	Pajamas, bathrobe, slippers
underwear	Cotton underpants, disposable underpants
Snacks and drinks	Dried fruits, nuts, energy bars, water bottle
Documents	Maternity record, health insurance card, identity card, birth plan
Relaxation aids	Music, breathing techniques, massage oil
Baby equipment	Baby clothes, diapers, baby blanket, pacifier

Make sure your hospital bag is packed well in advance, ideally around two weeks before your due date. Remember to consider your partner's needs by packing some personal items for them.

Important documents and contacts

In addition to the hospital bag, it is important to have all the necessary documents and contacts close at hand. Here are some important things to remember:

Maternity record: Make sure you take your maternity record with you. This document contains important information about your pregnancy, check-ups and medical data.
Health insurance card: Make sure you have your health insurance card with you to ensure that birth and hospital costs are covered.
Identity card: Bring your identity card to prove your identity.
Birth plan: If you have created a birth plan, take it with you so that the medical staff can take your wishes and concerns into account during the birth.
Important contacts: Write down the contact details of your obstetrician or midwife and the telephone number of the clinic or hospital in case you have any questions or problems.

By packing your hospital bag in advance and having the necessary documents and contacts ready, you can approach the day of the birth with more peace of mind and ensure that you are well prepared to welcome your little one.

After birth

The big day of the birth is over and now a new phase begins in the life of a young mother or expectant parents. The time after the birth brings new challenges and requires special support and preparation. In this section we will look at how to deal with the first few days at home and the support options and aftercare.

Dealing with the first days at home

The first few days at home after giving birth can be both exciting and overwhelming. It's normal for the new mother to feel tired and exhausted while also caring for her newborn baby. Here are some tips to help ease the transition:

Rest and relaxation: Take time to recover and get enough sleep. It is important that both the mother and the partner get enough rest to regenerate.
Breastfeeding and nutrition: If you have decided to breastfeed, it is important to feed your baby regularly and ensure that he or she is getting enough nutrition. If you are unsure or have any questions, you can contact a lactation consultant or midwife.
Diaper changing and baby care: Learn how to change diapers properly and care for your baby. Talk to your doctor or midwife about proper newborn care.
Emotional support: It's normal to feel emotionally vulnerable in the first few days after giving birth. Talk to your partner, family or friends about your feelings and seek professional support if needed.
Daily living supplies: Prepare in advance for the return home by having useful supplies such as changing tables, cribs, baby clothes and care products on hand.

Support options and aftercare

The postpartum period requires support and follow-up care to ensure that both mother and baby are healthy and well cared for. Here are some resources and services available to you:

Midwife visits: A midwife may make regular visits after birth to monitor the health of mother and baby, answer questions, and provide support with breastfeeding and caring for the newborn.
Postnatal classes: Postnatal classes are a great way to strengthen your body after giving birth and to connect with other mothers. These classes focus on strengthening the pelvic floor and general fitness.
Breastfeeding groups: Breastfeeding groups provide a supportive environment where mothers can share ideas, ask questions, and encourage one another. These groups can also be a great way to make new friends.
Family support: Don't hesitate to ask family and friends for help and support. Whether it's with housework, shopping or looking after the baby, any kind of support can be a great relief.
Professional advice: If needed, you can contact a professional such as a lactation consultant, pediatrician or family counselor to discuss specific questions or concerns.

The postpartum period is a special time in a family's life. By preparing well and taking advantage of the support available, you can make the most of this time and create a healthy and happy environment for you and your baby.

You can find further articles on this topic here:

https://my-ephelia.de/blogs/news/natal-preparation-zuhause

https://my-ephelia.de/blogs/news/natal-preparation-tee

https://my-ephelia.de/blogs/news/natal-preparation-datteln

https://my-ephelia.de/blogs/news/atemuebungen-natal preparation

https://my-ephelia.de/blogs/news/ganzheitliche-natal-preparation

https://my-ephelia.de/blogs/news/natal-preparation-costs

https://my-ephelia.de/blogs/news/tee-natal preparation

https://my-ephelia.de/blogs/news/tipps-natal-preparation

https://my-ephelia.de/blogs/news/natal-preparation-atmung

https://my-ephelia.de/blogs/news/mentale-natal-preparation

https://my-ephelia.de/blogs/news/meditation-natal preparation