Sorgenfrei ins Wochenbett: Die perfekte Checkliste für werdende Mütter

Worry-free postpartum: The perfect checklist for expectant mothers

June 12, 2024

Preparing for the postpartum period

Good preparation for the postpartum period is essential for a relaxed and restful time after birth. Understanding the importance of the postpartum period and creating a checklist plays an important role.

Importance of the postpartum period

The postpartum period, also known as puerperium, is the period of about six to eight weeks after birth. During this phase, the focus is on the mother's recovery, as well as adjusting to life with the newborn. It is a time of physical and emotional changes in which the mother's body heals and adjusts to the new demands.

Important aspects of the postpartum period

aspect	Description
Physical recovery	Healing of birth injuries and regression
Breastfeeding	Building up milk production and breastfeeding routine
binding	Building an emotional connection with the baby
Adjustment	Integration of the newborn into everyday life

Why is a checklist important?

A postpartum checklist helps expectant mothers to prepare optimally and keep track of everything. It ensures that all necessary things are ready and that no important points are forgotten. A well-structured checklist can reduce stress and help the mother to fully enjoy the time after the birth.

Advantages of a checklist

Organization: All important things are clearly listed.
Stress reduction: avoiding hecticness and uncertainty.
Time saving: Everything you need is at hand, without having to search for a long time.
Safety: All medical and hygienic needs are covered.

Thorough preparation and a well-thought-out checklist make a significant contribution to ensuring that the mother can start the postpartum period without any worries.

The perfect checklist for expectant mothers

Hygiene products

Hygiene products are particularly important during the postpartum period to help you feel fresh and comfortable. These include:

Pads : Special pads that are particularly absorbent are needed for the lochia.
Wet wipes : Practical for quick cleaning.
Intimate wash lotion : Mild products for sensitive skin.
Hand disinfectant : For quick disinfection of hands.
Nursing pads : To catch leaking milk.

Article	Recommended amount
Tie	2-3 packs
Wet wipes	2 packs
Intimate wash lotion	1 bottle
Hand disinfectant	1 bottle
Nursing pads	1 pack

Comfortable clothing

Comfortable clothing is essential in the postpartum period. It should be both functional and comfortable:

Nursing bras : supportive and easy to open.
Comfortable pajamas : Preferably made of cotton.
Bathrobe : For extra warmth and comfort.
Loose pants and shirts : To be able to move freely.
Slippers : Comfortable and non-slip.

clothing	Recommended amount
Nursing bras	2-3 pieces
Pajamas	2-3 sets
bathrobe	1 piece
Wide Pants & Shirts	3-4 sets
Slippers	1 pair

Breastfeeding supplies

For mothers who want to breastfeed, certain utensils are very helpful:

Nursing pillow : To position the baby comfortably.
Nipple ointment : For the care of sore nipples.
Nursing pads : To catch leaking milk.
Breast pump : Optional, but helpful to assist with pumping.
Breastfeeding teas : To promote milk production.

utensil	Recommended amount
Nursing pillow	1 piece
Nipple ointment	1 tube
Nursing pads	1-2 packs
Breast pump	1 piece
Breastfeeding teas	1 pack

This checklist helps expectant mothers to be well prepared for the postpartum period and to make this special time as pleasant as possible.

Other important points

Baby equipment

Well-organized baby equipment makes the start of the postpartum period much easier. The following items should be ready:

Diapers (various sizes)
Baby clothes (bodysuits, rompers, hats)
Changing mat
Baby blanket
Bottles and teats

A table can help you keep track of the quantities you need:

Article	Recommended amount
Diapers	2-3 packs
Bodys	5-7 pieces
Rompers	5-7 pieces
Hats	2-3 pieces
Bottle	3-4 pieces

Budget preparations

A well-organized household helps to relieve stress and allows the mother to concentrate on the baby. Important points are:

Stock of food and drinks
Freeze prepared meals
Replenish household items such as detergents and cleaning products

A list can help you not to forget anything:

Stock of non-perishable foods (e.g. pasta, rice, canned goods)
Fresh food (fruit, vegetables, dairy products)
Simple recipes for quick meals
Cleaning utensils (detergents, cleaning products)

Organize support

Support from family and friends is particularly valuable during the postpartum period. The following points should be discussed:

Allocation of household tasks (e.g. cooking, cleaning)
Help with childcare (siblings)
Emotional support through conversations and visits

A table can make it easier to organize support:

Support	responsible person
Cook	Family member A
Cleaning	Family member B
Shopping	Boyfriend/Girlfriend C
childcare	Grandparents

By taking these important points into account, expectant mothers can start the postpartum period worry-free and enjoy the first time with their baby.

Health care for mother and child

Postpartum healthcare is crucial for the well-being of mother and baby. There are several aspects that need to be considered to ensure a smooth recovery and health.

Postnatal appointments

Regular postnatal check-ups are important to ensure that mother and baby are recovering and developing well. These appointments should be scheduled before the birth.

Appointment type	time
Midwife visit	First week after birth
Follow-up examination mother	6 - 8 weeks after birth
Baby examinations (U2, U3)	3 - 10 days after birth (U2), 4 - 5 weeks after birth (U3)

Medicines and emergency numbers

It is important to have all necessary medications on hand and to keep emergency numbers in an easily accessible place. This will help you respond quickly in case of an emergency.

emergency number	Purpose
112	General emergency call
Pediatrician	Medical advice for the baby
midwife	Support and advice during the postpartum period

Nutrition and rest periods

A balanced diet and sufficient rest are essential for recovery during the postpartum period. Here are some important points to consider:

Balanced diet: fresh fruit and vegetables, sufficient protein, and plenty of fluids.
Rest periods: Take regular breaks and get enough sleep.
Support: Accept help with housework and babysitting to ensure you get enough rest.

A well-thought-out postpartum checklist helps to keep these aspects in mind and ensure a worry-free time.

Emotional support

Emotional support plays a crucial role during the postpartum period. In addition to physical recovery, it is important that the new mother is also well cared for emotionally.

Partner and family support

Support from the partner and family can make a big difference. They can help by taking on everyday tasks and giving the mother time to rest and relax. An open conversation about needs and expectations can avoid misunderstandings and promote the well-being of everyone involved.

Type of support	Description
Home help	Taking on household tasks such as cooking, cleaning, shopping
Emotional support	Conversations, listening, showing understanding
childcare	Caring for older siblings so that the mother can concentrate on the newborn

Self-care and relaxation

Self-care is particularly important during the postpartum period. The mother should consciously take time for herself to relax and recharge her batteries. This can be achieved by taking short breaks, such as taking a warm bath or reading a book. Even short walks in the fresh air can work wonders.

Self-care	Description
Relaxation rituals	Meditation, breathing exercises, warm baths
Hobbies	Reading, listening to music, light handicrafts
Sleep	Regular rest periods, naps

Dealing with emotional changes

Emotional changes are normal during the postpartum period and can range from joy to sadness. It is important to accept these feelings and talk about them. Talking to your partner, family or friends can help reduce emotional stress. If negative feelings persist, you should seek professional help.

Emotional changes	Possible actions
Mood swings	Open discussions, professional advice
exhaustion	Sufficient sleep, support with tasks
uncertainty	Exchange of information, support from midwife or doctor

Emotional support during the postpartum period is an essential part of the recovery phase and contributes significantly to the mother's well-being.

Aftercare and further steps

Postnatal courses

Postnatal classes are an important part of postnatal recovery. They help to strengthen the muscles and get the body back into shape. These classes focus mainly on strengthening the pelvic floor muscles, which were heavily used during pregnancy and childbirth. Postnatal classes can be offered in groups or as individual sessions.

Course type	Duration (weeks)	Sessions per week
Group course	6-10	1-2
Individual course	4-6	1-2

Further support offers

In addition to postnatal courses, there are many other support services that new mothers can take advantage of. These include midwife care, breastfeeding advice and self-help groups. These services can help to ease the transition to the new phase of life and clarify any questions or concerns.

Support offer	frequency	Contact point
Midwifery care	Weekly	Home/Advice Center
Breastfeeding advice	As needed	Advice centre/telephone
Self-help groups	Weekly/Monthly	Community center

Planning for the postpartum period

Planning for the postpartum period is crucial to ensure a smooth transition into everyday life. It is helpful to organize care for the baby early on in order to return to work or simply have time for yourself. Organizing household tasks and planning meals can also make everyday life easier.

Task	Who can help?	frequency
Baby care	Family friends	Daily/Weekly
Household tasks	Partner/Household help	Daily/Weekly
Meal planning	Self/Partner	Weekly

By taking these aspects into account, expectant mothers can optimally prepare for the time after birth and start the postpartum period without any worries.

You can find further articles on this topic here:

https://my-ephelia.de/blogs/news/wochenbett

https://my-ephelia.de/blogs/news/periodenunterwaesche-wochenbett

https://my-ephelia.de/blogs/news/wochenbett-geschenke

https://my-ephelia.de/blogs/news/kopfschrei-wochenbett

https://my-ephelia.de/blogs/news/wochenbett-einlagen

https://my-ephelia.de/blogs/news/wochenbett-nach-kaiserschnitt

https://my-ephelia.de/blogs/news/wochenbett-depression

https://my-ephelia.de/blogs/news/was-bedeutet-wochenbett

https://my-ephelia.de/blogs/news/wochenbett-dauer

https://my-ephelia.de/blogs/news/dauer-wochenbett

https://my-ephelia.de/blogs/news/wochenbett-wie-lange-gehen