Wochenbett Einlagen: Die Geheimwaffe für eine entspannte Zeit nach der Geburt

Postpartum pads: The secret weapon for a relaxed time after birth

August 25, 2024

The importance of the postpartum period

What is the postpartum period?

The postpartum period, also known as puerperium, is the period after the birth of a child when the mother's body recovers from the exertions of pregnancy and childbirth. This phase usually lasts about six to eight weeks. During this time, women experience various physical and emotional changes that are important for their health and the well-being of the newborn.

Why is the postpartum period important?

The postpartum period is of great importance for several reasons:

Physical recovery : The mother's body needs time to recover from the changes during pregnancy and childbirth. This includes healing birth injuries, the uterus returning to its normal size , and regulating hormone levels.
Emotional adjustment : The birth of a child brings with it many new emotions. Women need time to emotionally adjust to the new situation and to develop a bond with their baby.
Breastfeeding and nutrition : The postpartum period is a crucial time to establish breastfeeding. Milk production must stabilize and mother and child must get used to the breastfeeding rhythm.
Involution : During the postpartum period, the woman's body goes through what is known as involution, during which the uterus and other organs return to their pre-pregnancy state.
Health monitoring : Regular check-ups by midwives or doctors are important to ensure that mother and baby are developing well and that no complications arise.

factor	Importance in the postpartum period
Physical recovery	Healing of birth injuries, regression
Emotional adaptation	Building the mother-child bond
Breastfeeding and nutrition	Stabilization of milk production
Regression	Regression of the uterus
Health monitoring	Ensuring the health of mother and child

The postpartum period is a valuable time to adjust to the new role as a mother and to lay the foundation for the future health and well-being of mother and child.

The role of postpartum pads

What are postpartum pads?

Postpartum pads are special hygiene products that women use in the weeks after giving birth. They are designed to absorb the discharge that occurs during this time and ensure high absorbency. These pads offer additional protection and comfort during the recovery period after birth.

Characteristic	Description
absorbency	High to absorb heavy discharge
material	Soft and skin-friendly
shape	Adaptable to the contours of the body

Why are postpartum pads helpful?

Postpartum pads are useful for several reasons:

Absorbency : They offer high absorbency, which is necessary to effectively absorb the heavy discharge after birth.
Comfort : The soft and skin-friendly material prevents skin irritation.
Hygiene : They help maintain hygiene by controlling moisture and odors.
Security : Pads provide an additional feeling of security as they reliably absorb the discharge.

Advantage	To use
High suction power	Prevents leakage and keeps dry
Skin-friendly	Reduces the risk of skin irritation
Hygienic	Controls odors and keeps fresh
Security	Provides a safe feeling in everyday life

These properties make postpartum pads an indispensable companion for women in the postnatal phase.

Types of postpartum pads

After giving birth, women need special pads to absorb the lochia and ensure comfort. There are mainly two types of postpartum pads: disposable and washable.

Disposable

Disposable postpartum pads are designed for single use and offer a convenient solution for postpartum care. They are often made from absorbent materials that absorb fluid quickly and keep the skin dry.

Advantages of disposable pads:

Hygienic as they are disposed of after one use
Easy to use, no cleaning required
Particularly absorbent and keeps the skin dry

Disadvantages of disposable insoles:

Can be more expensive in the long run
Environmentally harmful due to disposable products

characteristic	Disposable inserts
use	Unique
material	Absorbent materials
Cost	Higher with long-term use
Environmental aspect	Disposable, less environmentally friendly

Washable

Washable postpartum pads are reusable and made from fabrics that can be machine washed, providing an environmentally friendly and cost-effective alternative to disposable pads.

Advantages of washable inserts:

Reusable and cost-effective in the long term
Environmentally friendly through reduced waste
Often made of soft, skin-friendly materials

Disadvantages of washable insoles:

Require regular washing and drying
Initial investment in several deposits required

characteristic	Washable inserts
use	Reusable
material	Fabric, washable
Cost	Cheaper for long-term use
Environmental aspect	Reusable, environmentally friendly

These two types of postpartum pads offer different benefits and can be selected based on personal preferences and needs. Regardless of the choice, it is important that the pads provide comfort and protection to make the postpartum period as comfortable as possible.

Comfort and support

During the postpartum period, postpartum pads play a crucial role in the comfort and support of the new mother.

How postpartum pads help

Postpartum pads are specially designed to meet the special needs of postpartum women. They offer:

High absorbency : Postpartum pads are designed to absorb a large amount of fluid, which is especially important in the first few days after birth.
Comfort : The insoles are soft and gentle on sensitive skin, which increases comfort.
Hygiene : They help maintain hygiene by keeping the skin dry and minimizing the risk of infections.
Safety : Their high absorbency and secure fit prevent leakage and therefore provide a safe feeling.

Characteristic	Description
absorbency	High absorption capacity for liquids
Comfort	Soft and skin-friendly
hygiene	Keeps skin dry and minimizes infections
Security	Secure hold prevents leakage

How to choose the right insoles

Choosing the right postpartum pads is crucial for a comfortable and safe postpartum period. Here are some factors to consider:

Absorbency : Depending on the strength of the lochia, pads with appropriate absorbency should be chosen.
Material : Skin-friendly materials are particularly important to avoid irritation.
Size and shape : The insoles should fit well and adapt to the contours of the body to provide maximum protection.
Washability : For those who prefer eco-friendly options, washable pads are a good choice.

criteria	importance
absorbency	Matching the strength of the lochia
material	Skin-friendly and soft
Size and shape	Adaptation to body contours
Washability	Environmentally friendly alternative

By considering these factors, new mothers can find the best possible pads for their individual needs and enjoy a comfortable and relaxed postpartum period.

Care and application

How to use postpartum pads

Postpartum pads are essential for the postpartum period. Here is a simple guide on how to use them effectively:

Washing hands : Hands should be washed thoroughly before use.
Placing the insert : The insert is inserted into the underwear, similar to a normal sanitary pad.
Change regularly : To ensure hygiene, pads should be changed regularly. This may be necessary every 2-4 hours, depending on the amount of bleeding.
Disposal : Used pads should be disposed of in a trash can. Washable pads must be stored in a sealed container before being washed.

Care instructions for postpartum pads

Proper care of postpartum pads is important to avoid infections and ensure their effectiveness. Here are some tips:

Disposable inserts

Storage : Store in a dry and cool place.
Frequency of change : Change regularly to avoid skin irritation and infection.
Disposal : Dispose of properly after use.

Washable inserts

Prewash : Before washing, the inserts should be soaked in cold water.
Washing temperature : Wash at 60°C to kill bacteria.
Using detergents : Use a mild, perfume-free detergent.
Drying : Air dry or tumble dry on low heat.

Care instructions	Disposable inserts	Washable inserts
storage	Dry and cool	Dry and cool
Frequency of change	Every 2-4 hours	Every 2-4 hours
Washing temperature	-	60°C
Drying	-	Air dry or low temperature

The correct use and care of postpartum pads contributes significantly to a pleasant and hygienic postpartum period.

Tips for a relaxed postpartum period

Self-care after birth

Self-care is an important aspect of postpartum care to support your body and mind after birth. Here are some tips:

Rest and sleep: The body needs a lot of rest to recover. Try to sleep and rest as much as possible.
Diet: A balanced diet will aid recovery. Eat nutrient-rich foods such as fruits, vegetables and proteins.
Hydration: Make sure you drink plenty of water, especially if you are breastfeeding.
Exercise: Light exercise such as walking promotes blood circulation and helps you feel better.
Accept help: Accept help from family and friends, whether it is with housework or caring for the newborn.

Advice for a good recovery

A good recovery after the postpartum period requires attention and proper care. Follow these tips:

Wound care: Care for any birth injuries according to your doctor's instructions. Keep the wounds clean and dry.
Pain and discomfort: Only use painkillers after consulting a doctor. Use cooling or warming compresses for relief.
Hygiene: Change your postpartum pads regularly to avoid infections. Keep your intimate area clean.
Breastfeeding: If you are breastfeeding, make sure you use the correct latching technique to avoid pain and problems.
Emotional support: Talk about your feelings and experiences. Don't be afraid to seek professional help if you feel overwhelmed.

A structured daily routine with set rest periods, healthy nutrition and support can make the recovery period in the postpartum period more pleasant.

You can find further articles on this topic here:

https://my-ephelia.de/blogs/news/wochenbett

https://my-ephelia.de/blogs/news/periodenunterwaesche-wochenbett

https://my-ephelia.de/blogs/news/wochenbett-geschenke

https://my-ephelia.de/blogs/news/kopfschrei-wochenbett

https://my-ephelia.de/blogs/news/wochenbett-einlagen

https://my-ephelia.de/blogs/news/wochenbett-nach-kaiserschnitt

https://my-ephelia.de/blogs/news/wochenbett-depression

https://my-ephelia.de/blogs/news/was-bedeutet-wochenbett

https://my-ephelia.de/blogs/news/wochenbett-dauer

https://my-ephelia.de/blogs/news/dauer-wochenbett